THE BEST EXERCISES TO FIRM AND LIFT YOUR BREASTS

Push-up Push up is an incredible exercise for firming your chest and it will also strengthen your back and center muscles (for more exercises for...

5 BEST SQUAT EXERCISES FOR WOMEN (HOME WORKOUT!!)

How to do squats First things first, squats are one of the best body-weight exercises to cut out fat from the thighs and glutes. Once...

MUST READ

How to Get a Bigger Butt and Wider Hips Fast and Naturally

1. Side Lunges Any kind of lunges are good for your butt and hips. However, the side lunge is a little more effective because it...

LOWER ABS & BOOTY BLAST (VIDEO)

From teaching for over 10 years, I know that the 2 areas women want to work most are their lower abs and their butt....

BUTT AND INNER THIGH EXERCISES TO LOSE THIGH FAT

1. Clamshell A.Loop a resistance band around legs just above knees. Lie on right side with knees bent and stacked, and heels in line with...

Can Animals Get Sunburns?

Imagine you’re enjoying a beautiful day at the beach. You lounge on the shore as the sun rises high in the sky. It’s a clear,...

How Technology Is Ruining Marriage And Relationships

I’ve got a theory on marriage that I believe is starting to become the new norm. I was coaching a client the other day and...

5 SCULPTING BACK EXERCISES FOR WOMEN — BECAUSE WE TOTALLY GOT YOUR BACK

The best back workouts your gym routine’s probably missing It’s not often that we think about what’s going on with our back — since we’re...

Beyond Butt Pain: This Is What Sitting All Day Does to Your Butt

If you have a desk job, chances are you’re sitting in your chair for 8+ hours each day. When you get up every now...

Here Is What Happens to Your Body When You Quit Smoking!

It goes without saying that giving up smoking is hard, and if you’ve been smoking for a while, you might wonder if quitting’s even...

Say goodbye to the past

SAY GOODBYE TO THE PAST Because it’s time to move on. It’s time to be happy. Amazing things are on their way. 10 Promises to...

FOOD

THESE 3 SIMPLE MOVES ARE GOING TO GIVE YOU THE BOOTY OF YOUR DREAMS

Besides scoring a slammin’ six-pack and super toned arms, one of your main objectives when you hit the gym is probably to sculpt a butt that just won’t...

7 Secrets to Never Tell Anyone About Your Personal Life

Lots of us have a bad habit of wearing our hearts on our sleeves. This can make us an open book even to strangers....

8 SIMPLE EXERCISES TO REDUCE BODY FAT

1. Bicycle Exercise: 2. Planks: 3. Push Ups: 4. Mountain Climbers: 5. Skipping Rope Exercises: 6. Vertical Leg Crunch: 7. Lunges: 8. Kicks Exercises:

‘I could knife him in the back’: What it’s like seeking a divorce during coronavirus

Being quarantined together is trying even for happy couples. For those going through a divorce...

This Odd One Out Puzzle Will Determine Your Visual Perception In Less Than One Minute

How observant are you? You can test your observation skills by doing this visual quiz....

Find The Odd One Out In Less Than 10 Seconds. Can You?

How good are your visual skills? See if you can find the odd one out...

Very few people can solve this math problem without using a calculator

Can you solve this math test– without a calculator? Here is the challenge, in the picture...

15-MINUTE BUTT WORKOUT THAT CAN HELP WOMEN OVER 40 GET TIGHTER BUTT

If you do not have round and elastic buttocks naturally you should not worry. You...

HEALTH

6 SIMPLE EXERCISES THAT DISAPPEARS CELLULITE ON THIGHS AND BUTT

What is Cellulite? In short, cellulite is a type of fat. However, it seems to have it’s own unique, dimply appearance doesn’t it? That’s because...

SCIENCE

Raspberry and Pistachio Semifreddo

YIELDS:6 servings TOTAL TIME:4 hours 40 mins INGREDIENTS 1/4 c. cold sour cream 1/2 c. confectioners’ sugar 1 c. cold heavy cream 1/4 c. pistachios, chopped 2 pt. raspberries, divided 1 tbsp. fresh lemon juice 1 tbsp. pure honey 2 tbsp. fresh mint leaves This ingredient shopping...

5 YOGA ASANAS TO REDUCE STUBBORN BELLY FAT FAST

Cobra pose ( Bhujang asana) This pose will help you strengthen the abdominal muscles and reduce the belly pooch. It makes the spine flexible and...

Blue Light: Controversial Glow

Blue light plays an increasingly important role in our everyday lives. Studies show: It also affects our health… Smartphones, wafer-thin tablets, modern computer screens and...

Why Do Even Happy People In Their Relationship Cheat?

The general thinking about why people cheat on a committed relationship partner is that there is a problem with either the cheater or the...