STOP CRUNCHING AND TRY THIS SIMPLE ROUTINE FOR ABSOLUTELY PERFECT ABS
Straight leg raises
While lying on the back, relax the back and head on the ground, and extend the legs, keeping them straight and close...
14 Food Myths That Many People Have Believed For Years
There’s an ounce of truth behind most food myths. In fact, the most persistent beliefs regarding food still exist today because of these kernels...
MUST READ
ONLY 4 MINUTES A DAY WORKOUT, SEE RESULTS IN LESS THAN A MONTH
Day 1 — Begin with 20 seconds
Day 2 — Continue with 20 seconds
Day 3 — Increase to 30 seconds
Day 4 — Continue with 30...
14 DAY BUTT LIFT CHALLENGE (GLUTES BUILDER)
What if you only had 2 weeks to transform your glutes? 14 days is more than enough time to see some positive changes, as...
THE 4 BEST ABS EXERCISES OF ALL TIME
In today’s health conscious age, getting fit and staying fit are extremely important to a lot of people. And when you ask people what...
ARE ABS REALLY SCULPTED IN THE KITCHEN?
Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your stomach, the path to...
Try This 8 Minute Abs, Arms and Glutes Workout (Thighs Too!)
Lose belly fat with this abs, butt & thighs at home exercise routine that only takes15 minutes to complete! You can do this workout...
The 30-Day Burpee Challenge That Will Totally Kick Your Butt
Nail the Basic Burpee
Mondays: Burpee Kick-Outs
Tuesdays: One-Legged Burpees
Wednesdays: Burpee Broad Jumps
Standing with feet shoulder-width apart, squat down and place hands on the floor, worming...
ROSE CAKE POPS
Our contributors, Mary and Brenda Maher of Cakegirls, are back with a new tutorial!
When Valentine’s Day approaches, we’re all looking for the perfect romantic gesture to...
Super Tough No Crunch Six-Pack Abs Workout
V-Up:
First, you need to lay down on the floor with extended arms behind your head. Your feet need to be together, and your toes...
Can You Find The Hidden ‘T’ With Just One Look?
This riddle is the greatest way to check our attentiveness! Love such riddles! Can you do it?
Do you love puzzles, brainteasers, and other similar...
FOOD
10 BEST EXERCISES TO LOSE ARM FAT AT HOME – BEST ARM TONING WORKOUTS
Some areas of the body are just predisposed to accumulating stubborn fat. After you have toned the rest of your body through rigorous exercise,...
How To Get Sexy Abs In 3 Minutes (Video)
Abdominal muscles are certainly the most popular part of the body, for anyone involved in physical training. Because the stomach is one of the...
How to Get Rid of Back Fat Fast
The whole process of shedding fat from the back is quite involved. You need to learn proper exercises specifically targeting your back muscles, things...
DOCTORS WARN: PROTECT YOUR INTIMATE PARTS BY NOT DOING THESE 4 THINGS
Forget the steaming
Do you think that your vagina is a carpet? If you do not...
4 SIMPLE, BUT VERY EFFECTIVE EXERCISES TO GET STUNNING ABS IN 8 MINUTES
It’s time to stop neglecting ab day, ladies! We all want that toned tummy, but...
9 Abdominal Exercises To Build Muscle And Shape Up The 6-Pack
#1. Crunches
#2. Kneeling crunch
#3. Pretzel knee crunch
#4. Dead bug
#5. Static boat
#6. Bike crunches
#7. Plank
#8. Russian...
Feel The Burn And Watch The Change In Your Glutes With The 20-Minute Leg And Butt Workout
To have perfect shapes that you’re dreaming of, the fitness has to become an important...
WORKOUTS YOU CAN DO AT HOME TO LOSE WEIGHT!
In a hustle bustle of everyday routine we hardly find time hit the gym and...
HEALTH
8 SIMPLE MOVES TO SHAPE THE LEGS AND BUTT
Dayum legs and booty. Even if you're not born with it, you can do something about it from your bedroom. These easy-to-follow steps can...
SCIENCE
HOW THIS WOMAN OVERHAULED HER LIFE TO BECOME A FITNESS QUEEN
Sarah Sapora, now 38, had been working up to 17 hours a day in San Francisco when both her parents were simultaneously hospitalized in...
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DIY: BIRTHDAY CANDLES CAKE
Our contributor, Miso of Miso Bakes, is here with a new tutorial…
“I will leave the decoration up to you.”
“You can do whatever you would like.”
I...
6 SIMPLE EXERCISES THAT DISAPPEARS CELLULITE ON THIGHS AND BUTT
What is Cellulite?
In short, cellulite is a type of fat. However, it seems to have it’s own unique, dimply appearance doesn’t it? That’s because...
14 Days Challenge, YES! Only 14 Days To Lose Up To...
Due to the simplicity effectiveness of this treatment, many people started practicing this method. What is so special is the fact that at the...