5 POWERFUL GLUTE EXERCISES

5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat! Sitting all day can leave your glutes atrophied and sore which...

4 EXERCISES TO LOSE LOVE HANDLES & BELLY FAT(VIDEO)

Here is another love handle workout that will help you shred them. Getting rid of love handles involve doing some oblique targeted moves and...

MUST READ

THIS 30-DAY CHALLENGE CAN HELP YOU GET RID OF YOUR MUFFIN TOP

Nowadays the greater is the number of people who are suffering from obesity. Some of them are trying to find solutions for their issue,...

3 VARIATIONS OF THE PLANK FOR FLAT STOMACH, TONED ARMS, AND WELL-SHAPED HIPS

Love ’em or hate ’em, planks are a supercharged way to tighten your core, slim your abs, and shape your waistline. Many experts now recommend...

Carrot Cake Cupcakes

Ingredients Nonstick coating 1/2 cup hot water 1/2 cup dark raisins 6 1/2 ounces all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 1/2 teaspoons cocoa powder 1...

Can You See The Hidden Image?

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Here is the answer: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.  

30 DAY GLUTES CHALLENGE (BIGGER & ROUNDER)

1. Wide Stance Dumbbell Deadlift 2. Close thigh deadlift 3. Explosive Kickbacks THE 30 DAY GLUTE CHALLENGE CALENDaR Maximizing your gains To get the maximum benefit don’t just rush...

EASY WAY TO MAKE SUGAR COOKIES

Ingredients 3 cups all-purpose flour 3/4 teaspoon baking powder 1/4 teaspoon salt 1 cup unsalted butter, softened 1 cup sugar 1 egg, beaten 1 tablespoon milk Powdered sugar, for rolling out dough Directions WATCH ...

Fall Apple Cranberry Pie

CAL/SERV:533 YIELDS:8 PREP TIME:1 hour 0 mins COOK TIME:1 hour 5 mins TOTAL TIME:2 hours 5 mins INGREDIENTS Crust 2 1/4 c. all-purpose flour 2 tsp. sugar 3/4 tsp. salt 1/2 c. cold unsalted butter 2 tbsp. cold unsalted butter 1/4 c. Vegetable shortening 7 tbsp. iced water Filling 1/2 c. granulated sugar 1/4 c. packed brown sugar 3...

Most adults get it wrong: Can you solve this equation in your head?

Do you have what it takes to solve this math problem – for 11-year-olds? Classic brain training methods are perhaps puzzles like crosswords or sudoku,...

BLAST OFF BELLY FAT WITH THESE 6 POWERFUL EXERCISES

One of the biggest challenges that women face in their weight loss process is the fat deposits that surround their tummies. Flat belly is...

FOOD

Tighten Your Core With This 28 Day Plank Challenge (Just a Few Minutes a...

In today’s article, we present to you one of those challenges that can change your life. We are not talking about anything complicated, but...

Mini Mango Lassi Cheesecakes (No-Bake)

Ingredients The Base 6.7 oz digestive biscuits (190 g) 1/3 cup butter (80 g), melted The Filling 10.5 oz full fat cream cheese (300 g), room temperature 1 cup unsweetened natural Greek yogurt (250 g), room temperature 1/2 cup powdered...

Can You Find the Hidden Word(s) in the Jumble of Letters? Test Your Word-Searching...

Our brains never stop absorbing new information and learning things. No matter what anyone tells you, you can always strive to sharpen your mind—and...

5 CHAIR EXERCISES THAT WILL REDUCE YOUR BELLY FAT WHILE YOU SIT(VIDEO)

If you belong to the category of people who spend most of their time sitting...

12 Undeniable Signs of Chemistry Between Two People

Compatibility between two people depends a lot upon whether or not they have chemistry. The...

Only a true genius can solve this tricky riddle

We love a superb riddle – it will get your mind working and is the...

10 EXERCISES THAT WILL GET RID OF HIP DIPS

1. SIDE HIP OPENERS (FIRE HYDRANTS) These movements target your outer thighs, hips, and side buttocks....

Best 6 Exercises to Tone Your Butt

1.Squat Shuffles: Stand with your feet a little wider than hip-width apart and point your toes...

HEALTH

HOW TO TONE YOUR LEGS: 5 EXERCISES THAT BRING THE BURN

Whether you’re outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Using these exercises on a...

SCIENCE

NO-BAKE BERRY CHEESECAKE TRIFLE

Angel food cake layered with an easy no-bake cheesecake filling and fresh strawberries and blueberries.  This No-Bake Berry Cheesecake Trifle is such a perfect dessert for the...

THESE ARE THE 7 MOST EFFECTIVE BODYWEIGHT EXERCISES

Even if you do not pay monthly dues at the athletic facility or have your own workout space at home, you continue to have the sole...

TOP 3 EXERCISES FOR 6 PACK

1.Straight Leg Sit-Ups + Twist (20 reps, 10 per side) 1. Start by lying flat on the floor on a yoga mat with your feet...

Home Exercises To Build Up Your Glutes And Firm Your Butt

1. Weighted Bridge     2. Lunges   3. Squat Pulse   4. Donkey Kicks   5.Donkey Kick/Fire Hydrant Combo