1. COBRA TRICEPS EXTENSION
For this exercise, you will need a pair of dumbbells and a Swiss ball. Lay down on the swiss ball with the feet on the ground with your fingertips in line with your chest. Extend your elbows and push your upper body and hips off the floor. After that repeat the process. Do 10 reps of this exercise.
2. BACK EXTENSION
Lay down on the swiss ball with the feet and hands in the air. Slowly touch the ground with the hands and then pull them up in the air. Repeat it 10 times.
3. TRICEPS EXTENSION
Stand straight and hold a dumbbell behind your head. By using your triceps lift the dumbbells above your head and then return it in the initial position. Repeat it 15 times.
4. LATERAL RAISES
Stand straight, spread up your legs. Take two dumbbells and slowly spread your arms on the sides. Return to the initial position and then repeat the process.