UPPER BODY HIIT WORKOUT (VIDEO)

450

Now it’s time to start the HIIT routine. You should set the clock for each exercise as 45 seconds followed by a rest period of 15 seconds and then move onto the next one. Do 3 sets with 1-2 minutes rest in between them. For best results, perform this upper body HIIT routine at least 3 times per week.

1. Dumbbell Forward To Overhead Press With Shuffle
2. Seal Jack + Half Burpee
3. The Dumbbell Squat And Press Jump
4. Moving Plank
5. Dumbbell Forward And Diagonal Punches With Lunges
6. Pushups
7. Dumbbell Bent Over Row To Reverse Fly Jump
8. The Dumbbell Russian Twist To External Rotation
9. Dumbbell Bicep Curl And Ice Skater
10. Triceps Dips To Kicks

 


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