Top Exercises To Tone Your Abs Right At Home Without Doing Sit-ups or Crunches

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1. Plank
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2. The dead bug
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3. Alternate arm and leg raise
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4. Scissors

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5. Goblet squat
This multipurpose exercise works your abs, legs and back. Hold a dumbbell by one of the belled ends with both hands. Hold the dumbbell close to your body. Put your feet about hip-width apart and squat down as far as you can go. Your elbows should fall between your knees. Return to the starting position and repeat.
Skill level: Moderate

REMEDY DAILY
6. Ballerina twist
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7. Mountain climbersKết quả hình ảnh cho Mountain climbers gif

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