TOP 8 EFFECTIVE EXERCISE TO ELASTIC BUTTOCKS

1.  Glute Press:

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• Try for 12 on each side, and work up to three sets.

2. Squat:

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• Try not to lean forward! Do 2 sets of 20 reps.

3. Hip Extension Exercise:

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• Repeat 20 times.

4. Outer Thigh Lifts:

5. Side Stepping:

6. Heel Beats:

• Do 20 beats. Rest and repeat.

8. Pulse Squatting: