1. Glute Press:
- Try for 12 on each side, and work up to three sets.
2. Squat:
- Try not to lean forward! Do 2 sets of 20 reps.
3. Hip Extension Exercise:
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- Repeat 20 times.
4. Outer Thigh Lifts:
5. Side Stepping:
6. Heel Beats:
- Do 20 beats. Rest and repeat.
8. Pulse Squatting: