Let’s be honest– only a small number of people have the time and willpower to visit the gym for a long period of time. The good news is that you can still get toned arms without lifting weights and without visiting the gym every day.
According to Jasmine Graham, owner of the popular boutique gym called Fit Factory NYC, there are certain arm workouts that don’t require weights and still provide you some amazing results. What is even better is the fact that you can do them at your own home.
1. Wall Push-Ups
2. Floor Dips
Perform this exercise for 60 seconds.
3. Half Circle Arm Rotations
4. Weight-Free Rows
5. X Jumps