Again, get in the push-up position, then lower down to the floor. Push hard off the floor, taking your hands off the ground for a moment before going back down toward the ground. Perform 5-10 Reps
Sit down on the floor lift your legs off the ground ( if you are having a hard time keeping your feet off the floor you may place your heels on the floor). Interlock your hands and twist from one side to the other. Make sure you look at your hands when they are going from one side to the other. Perform 10 Reps.
Get into the squatting position, placing your hands on the floor in front of your feet. With one foot on the floor, jump your feet back while lowering your body. Bring your feet back to your hands, then jump in the air with the same foot that was left on the ground. Repeat this exercise for 30 seconds on each side.
5.Supermans with Lateral Raises