The Best Moves for Inner and Outer Thighs


Want strong and sexy legs? Then this workout is for you! This no-equipment leg workout focuses on slimming down and toning your inner and outer thighs with an added benefit of working your booty as well! And there are absolutely NO squats! There is little rest between exercises so your legs will be shaking after this workout! But don’t worry, push through it and your body will thank you for it. This is the perfect workout for new POP Pilates students or more advanced one’s who have been doing POP with me for years. I also introduced a few brand new moves for you! Ready? Let’s do it!

1.Side Lunges

Side Lunges

2. Standing Stretch Using a Band

Standing Stretch Using a Band



3.The Single-Leg Circle

The Single-Leg Circle


4.Sumo Squats


You will have to perform 20 repetitions of the exercise;


5.Leg Raise



6.Single-Leg Hip Raise

Single-Leg Hip Raise



7.Resistance Band Clamshell

Resistance Band Clamshell


8.Fire Hydrant

Fire Hydrant


9.Squeeze and Lift


10.Cardio for Thighs