THE 4 WEEK NO-GYM ABS WORKOUT PLAN. NO CRUNCHES!

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The workout plan: 

The instructions through img:

Plank

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Straight Leg Raises

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Mountain Climbers

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Scissor Kicks

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Snap Jumps

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Weighted Bent Leg Jackknifes

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Commandos

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Results may vary, make sure you follow the required exercise guide for the best results. You’ll also need to be careful with the nutrition. Make sure you eat healthy!

Note: In addition to this workout you’ll need to do some cardio.  Check out the list bellow by week or do some home cardio Home Cardio Workout.

  1. 30 sec. jog and 30 sec. sprint /x5
  2. 40 sec. jog and 45 sec. sprint /x6
  3. 50 sec. jog and 40 sec. sprint /x7
  4. 60 sec. jog and 50 sec. sprint /x8
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