The 30-Day Burpee Challenge That Will Totally Kick Your Butt

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Nail the Basic Burpee

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Mondays: Burpee Kick-Outs

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Tuesdays: One-Legged Burpees

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Wednesdays: Burpee Broad Jumps

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Standing with feet shoulder-width apart, squat down and place hands on the floor, worming chest down to the floor and jumping legs back.
Press off hands and raising chest, jump feet back up so they land just outside of hands.
Sit back into a squat, swinging the arms back, then explosively jump forward, as far as you can. That’s one rep.

Modification: Jump just to be (3-inch hop is OK)!


Thursdays: Burpee Roll-Backs

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Fridays: Lateral Jump Burpees

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Saturdays: Burpee Mountain Climbers

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Sundays: Spider Push-up Burpees

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Source : www.fitnessmagazine.com

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