Nail the Basic Burpee
Mondays: Burpee Kick-Outs
Tuesdays: One-Legged Burpees
Wednesdays: Burpee Broad Jumps
Standing with feet shoulder-width apart, squat down and place hands on the floor, worming chest down to the floor and jumping legs back.
Press off hands and raising chest, jump feet back up so they land just outside of hands.
Sit back into a squat, swinging the arms back, then explosively jump forward, as far as you can. That’s one rep.
Modification: Jump just to be (3-inch hop is OK)!
Thursdays: Burpee Roll-Backs
Fridays: Lateral Jump Burpees
Saturdays: Burpee Mountain Climbers
Sundays: Spider Push-up Burpees
Source : www.fitnessmagazine.com