There is only one realistic way to lose belly pooch: by sticking to a proper workout regimen and following a healthy diet plan.
The 6-Minute Abs Workout is the best way to lose belly pooch and build up stronger core muscles. It also improves body posture, reduces back pain, and keeps the entire body balanced.
Exercises To Lose Belly Pooch
The best 6 exercises that will help you burn belly fat are as follows:
1. Reverse Crunch
Do this exercise for one minute straight, then jump right to the next one.
While moving your legs up and down, focus on your abdominal muscles and try to engage them with every move. Do scissors for one minute.
3. Elbow To Knee Crunch
Touch your left knee with your right elbow for 30 seconds, then switch sides and touch your right knee with your left elbow for another 30 seconds.
4. Diagonal Plank
Hold into a diagonal plank position for 30 seconds, supporting your body with the right hand and left foot. Switch hands and feet and continue for another 30 seconds.
5. Russian Twist
Do Russian twists for one minute straight.
6. Cross Body Mountain Climber
Perform this exercise for one minute, then the first set of your abs workout is done.
For best results, it is recommended to do at least 3 sets per day, 5 days a week. Have fun!
5 Tips To Burn Belly Fat
How would you like to burn belly fat quickly and easily? Here are 5 incredibly powerful fat loss tips that are sure to melt away that irritating tummy fat once and for all!
1. Stop Eating The Same Way Each Day
One way to help yourself burn away fat like crazy is to stop eating the same food each day. This is better known as shifting calories.
When you shift calories, you are preventing your metabolism from reaching a comfort zone. This is because your body becomes acclimated to your daily eating habits.
By constantly switching around the types of nutrients you are consuming and the amount of calories you are eating, you will prevent your metabolism from becoming acclimated.
This all will keep it running as high as possible, and this certainly help you continuously burn fat like crazy!