Exercises That Can Help You Reduce Hips Dips

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1. SIDE PLANK HIP LIFT

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To start this exercise you need to lay down on your side so that only your forearm and the side of your foot are touching the ground and then to make your body into a straight line (side plank position). Then you need to bend at the waist and lower your hip towards the ground and then back up again and next to repeat for the desired amount of repetitions and then switch sides.

2. IN & OUT SQUAT

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To do this exercise first you need to stand straight with your feet together and hands by your side and then to jump up. And then you need to spread your feet, bend your knees pressing your hips back, and open your arms and next push through the hills to jump back up. And then bring both hands together above your head and repeat until the set is complete.

3. PILATES SWIMMING

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4. CURTSY LUNGE

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5. SQUATS

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6. CLAMS

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7. DUMBBELL STEP-UPS

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8. BIRD-DOG

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Source: Fitness Team Training

 

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