Do you Often Wake Up Between 3 am to 5 am? Here is what it means


Through our magazine we have experienced many weird conditions, some paranormal, normal or magical.

Right now we are going to focus on our sleeping problems and what it means when we persistently wake up – or have other sleep-related issues, at the same time.

But, First of all, we have to ask you. Do you experience troubled sleep? Do you often wake up in the night? If yes, then at what time do you regularly wake up?

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Time and our Energy Meridians.

Few words first. Our body is full of channels through which energy is directed to our whole body. These channels are called meridians.


Some of them are much more important as they carry most of this energy – called Chi – in traditional Chinese medicine.

What needs to be clarified is that these meridians – when troubled- need proper healing with Acupuncture or other kind of practice which helps Chi flow better – like Chi Qong or medication from professionals of Traditional Chinese Medicine.


Do you Often Wake Up in certain hours?

According to Traditional Chinese Medicine (TCM), every Meridian is activated every couple of hours. This is done to achieve balance in our energy matrix and maintain proper health and stamina.

However, if a meridian is troubled, then Chi cannot flow through it. Hence, symptoms may manifest when the channel is activated.

One of the problems usually related to meridian issues is troubled sleep, or repeatedly waking up, during those certain hours where the associated meridians are activated.

Let’s take a look at all possible times, when you can encounter troubled sleep. Remember that if your country uses ‘summer daylight saving time’ you need to rule this extra hour out.


21:00 – 23:00: Grumpy Mode – ON

Of course, this is the regular time we go to sleep. Most of us, have a very strict daily schedule full of pressure and a huge to-do list. Naturally, when we go to bed, we carry some of these anxious thoughts.

The meridian which is related with this time is the “Triple Burner”, which actually rules over most of our natural functions. It corresponds with Hypothalamus and endocrine system. Do you suffer from problems related to this?

Moreover, it’s Yang – the active energy. It goes without saying, that when you have trouble to sleep at this time, your anxiety is pretty strong. The element which is related to is Fire.

Ask this Question to yourself: Do you lack of pleasure in your life?

Antidote: Do the balancing Hatha Yoga breathing technique which will help you calm your Chi. Meditate on peace. Find more quality time for yourself.


23:00 – 01:00 AM : Anger Mode – ON

During this time most of us are already sleeping and dreaming, leaving the pettiness of the material world behind.

However, there are some of us who find it extremely difficult to sleep during this time or repeatedly wake up, making them lose their sleep. Do you often Wake up around 23:00 – 01:00 AM ?

The meridian which is activated during these couple of hours is the one of Gall Bladder. This meridian is related with migraines and persistent headaches. Do you suffer from these?

Moreover, this meridian corresponds to the Element of Wood (Chinese Element System). When you wake up during 23:00-01:00AM you may need to let anger go.

Ask this Question to yourself: Why are you so furious?

Antidote: You need to let past go and make peace with it. Embrace you decisions because you made them with you current wisdom. Try having a bath before going to bed.


01:00 – 03:00 AM: Hate Mode – ON

Normally, you should be snoring you daily troubles away. But if you keep on waking during this time, an issue related with hatred may haunt you.

And most usually, self-hatred is what causes this problem. Do you often Wake up around 01:00 – 03:00 AM?