4 Easy Moves To Lift And Firm Your Breast (Video)



1. Dumbbell Bench Press


Dumbbell Bench Press

How to:

  • Lie face-up on a bench with your arms straight, a dumbbell in each hand (A).
  • Lower the dumbbells until they’re close to the sides of your chest (B), then press them back up to the starting position.
  • That’s one rep.
  • Do 10 reps, then go to move 2 without rest.



2. Push-up


How to:

  • Start on all fours, your palms slightly wider than your shoulders, feet close together.
  • Your body should form a straight line from head to toe (A).
  • Lower down until your chest almost touches the floor.
  • Keep your upper arms at a 45-degree angle to your torso (B).
  • Pause, then push back to the starting position.
  • Do 10 push-ups and rest 90 seconds.

Repeat moves 1 and 2 one more time (so you’ll do each exercise twice). Rest 90 seconds before move 3.

3. Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

How to:

  • Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor.
  • Grasp two dumbbells and hold them up above your shoulders, arms straight (A).
  • Slowly lower the weights down to the sides of your chest (B).
  • Pause, then press the dumbbells back up toward the ceiling.
  • Do 10 reps, then go to move 4 without rest.


4. Dumbbell Fly

Dumbbell Fly

How to:

  • Lie face-up on a flat bench with your feet flat on the floor.
  • Hold a pair of dumbbells above your shoulders with your elbows slightly bent (A).
  • Keeping the slight bend in your elbows, lower the weights until your elbows are even with your chest (B).
  • Keep the same bend in your elbows as you press the weights back up.
  • Perform 10 reps.
  • Rest 90 seconds.
  • https://www.youtube.com/watch?v=0ZC4-EACNCg