Chest Workout: 9 Simple Mover for Beautiful ARMS and Firm Breasts

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1. PILLOW

Like the previous exercise, “Pillow” strengthens your large and small muscles in the chest.

-Stand upright and stretch out your hands, holding your hands up.

-Put a thick book on each palm (or you can use weights).

-Spread your hands on the sides, then cling them in front of you.

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2. SCISSORS

Scissors help to stretch the muscles in the chest and correct posture

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3. COBRA POSE

“Cobra” strengthens the upper part of the body.

 

4. UNDER CHIN

This exercise strengthens the chest and back.

 

5. TENNIS BALL

This exercise is considered one of the most important elements of this set and helps to strengthen muscles in the chest.

6. ALBATROSS

This exercise is for strengthening your large and small muscles in the chest.

 

7. ELEPHANT

This exercise “Elephant” helps strengthen the back and neck, as well as relax the muscles in the chest.

 

8. BOOK

This exercise is for tightening the chest and strengthening muscles in the back.

Technique:

-Stand upright and stretch out your hands, holding your hands up.

-Put a thick book on each palm (or you can use weights).

-Spread your hands on the sides, then cling them in front of you.

9. CRADLE 

Cradle helps to strengthen breast muscles.

 

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