TIPS THAT CAN HELP YOU LOSE UP TO 24 POUNDS IN...

You are tired of exhausted diets and exercises. You want to lose your extra weight faster and easier. That is why we at TFT...

GET FIT WITH THE 17-DAY WALK/RUN PLAN

Running has always been one of the best ways to slim, tone, and promote total body transformation. When we pass runners on the street...

16 WEEK NO GYM HOME WORKOUT PLAN

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at...

6 Simple Ways to Lose Belly Fat

Stomach fat is stubborn. Unfortunately, excess stomach fat is also a serious health risk. People who carry their weight in their midsection have an...

7-Minute Abs Workout for Women

I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and...

GET FIT WITH THE 17-DAY WALK/RUN PLAN

Running has always been one of the best ways to slim, tone, and promote total body transformation. When we pass runners on the street...

4 MOVES TO STRENGTHEN AND TONE YOUR BUTT

These booty moves are where it’s at.  Ready to work your butt? These moves are exactly what you need! Your glutes are big muscles: Every...