5 Exercises to Help with Your C-Section Recovery

After your cesarean delivery A cesarean delivery is a surgery where an incision is made through the abdominal wall to deliver a baby quickly and...

Your 5-Minute Routine For Killer, Ageless Arms

These ridiculously effective arm exercises will help you sculpt stronger, leaner arms in less time than it takes to drive to the gym. All...

9 Butt Exercises You Can Literally Do Anywhere

Though you may not always have time to hit the gym, you can take five minutes to work your booty wherever you are. The...

How To Lose Upper Body Fat At Home Within 5 Days...

Fat builds up (accumulates) to different parts of the human body, mainly to the tummy and also the hips region. However, it as well...

5 Squat Mistakes We’ve All Made and How To Get It...

Let me blow your mind really quick: Squats are not the only way to strengthen your glutes, and they're not the best way to...

If you leak urine when sneezing, coughing or laughing, these Kegel...

Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder. Strong pelvic...

10 SIMPLE TRICKS TO BURN FAT NATURALLY (AND WITHOUT EXERCISE)

Most people who have excess body weight want to get rid of it. Nowadays, it is very hard to eat healthy and exercise regularly....

THE BEST EXERCISES FOR INNER AND OUTER THIGHS

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may...

8 EXERCISES TO LOSE THOSE LOVE HANDLES IN 4 WEEKS

The embarrassment caused by love handles could range from, not being able to wear that beautiful dinner dress to being shy of wearing a...

Easy And Quick Fixes For Sciatica Pain: Instant Relief You Can’t...

Sciatica pain symptoms can range from a searing pain in your leg to numbness in your foot. Symptoms may strike at any moment, so...