7 DAY CHALLENGE – 7 MINUTE WORKOUT TO SLIM YOUR LEGS(VIDEO)

Spring is nearly at the door and somehow everybody gets upset and worried about the way how their bodies look. Women are aware that...

7-Minute Abs Workout for Women

I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and...

ABS & ARM SCULPTING FOAM ROLLER WORKOUT

My foam roller is actually a really small travel roller, so some of the exercises might look a little funny. If you have a...

GET FIT WITH THE 17-DAY WALK/RUN PLAN

Running has always been one of the best ways to slim, tone, and promote total body transformation. When we pass runners on the street...

5 MOVES FOR ROUND BUTT THAT BEAT SQUATS

Anyone knows that basic squats usually make your booty BURN. But, no matter how many reps you do, this move will only work your...

4 BEST CELLULITE KILLER EXERCISES

Cellulite is every woman’s nightmare, and just sitting on your butt all day won’t make it disappear. Cellulite can only be removed with hard...

Super Butt Workout To Firm, Lift, And De-Dimple Your Booty!

It’s time to get that bootylicious figure you’ve always seen at every pool party. And this super butt workout is everything you need to...

4 EXERCISES YOU CAN DO AT HOME TO TONE UP YOUR...

Ask any young girl today in regards to beauty and their thoughts on beauty. Now a day’s beauty involves not just a person’s face...

4 MOVES TO STRENGTHEN AND TONE YOUR BUTT

These booty moves are where it’s at.  Ready to work your butt? These moves are exactly what you need! Your glutes are big muscles: Every...

DO THIS FOR JUST 6 MINUTES EVERY DAY – HERE’S WHAT...

Many people don’t find the difference between the terms “core” and “abs”. Term core means something more than abs, because it involves, also, lower...