5 Simple Workouts to Get Rid of Love Handles That Can...

Love handles may sound cute but these are one of the hardest bits of fat to lose. These are the bit of excess fat...

These 7-Minute Workouts Explained in Pictures Will Help You Back In...

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute...

5 Exercises to Help with Your C-Section Recovery

After your cesarean delivery A cesarean delivery is a surgery where an incision is made through the abdominal wall to deliver a baby quickly and...

Your 5-Minute Routine For Killer, Ageless Arms

These ridiculously effective arm exercises will help you sculpt stronger, leaner arms in less time than it takes to drive to the gym. All...

10 Best Stretches to Ease Your Lower Back Pain, According to...

When you're dealing with the aches and, oftentimes, debilitating soreness of lower-back pain, there's a good chance all you want to do is stay...

3 Moves To Tone Your Inner Thighs

The inner thigh is a common trouble spot for many people—including me! The body tends to deposit extra fat there, and it's also an...

4 Easy Exercises For Tight Breasts and A Beautiful Decollete

Today the stomach has a break. We work one floor higher: these exercises ensure a tight chest and a beautiful decollete. Let’s not misunderstand each...

How to Burn a Few More Calories Per Hour

Losing weight requires discipline, sure. How good it is that every day and every hour gives us a new chance to burn a few...

9 Butt Exercises You Can Literally Do Anywhere

Though you may not always have time to hit the gym, you can take five minutes to work your booty wherever you are. The...

How To Lose Upper Body Fat At Home Within 5 Days...

Fat builds up (accumulates) to different parts of the human body, mainly to the tummy and also the hips region. However, it as well...