9 Abdominal Exercises To Build Muscle And Shape Up The 6-Pack

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#1. Crunches

#2. Kneeling crunch

Kneeling crunch

#3. Pretzel knee crunch

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Pretzel knee crunch

#4. Dead bug

Dead bug

#5. Static boat

Static boat

#6. Bike crunches

Bike crunches

#7. Plank

Plank

#8. Russian twist

Russian twist

#9. Reverse crunch

Reverse crunch

Source: Train Hard Team

 

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