8 Simple Leg Workouts That Works Wonder


1. Chair Kicks:

Chair Kicks

For this exercise, you need a chair that you need to place away from you and then to place your arms behind the chair and grab it. Next, you need to put your feet together. Then lean slightly forward. Raise your right leg directly behind you and keep your knee straight and then squeeze your glutes and raise your leg as high as you can and go back to the starting position with control. You need to repeat the exercise 10 times and then perform it with the other leg and do two sets.

2. Squat Pulse:

Squat Pulse

First, you need to stand with your legs wider than shoulder-width apart. Turn toes out and extend your arms straight in front of you. Then you need to squat down and keep the knees in line with your toes. Then while your ABS is squeezed you need to keep your back straight. Next, you need to stay in a squat position and go up and down and you need to move up and down 15 times and then stand up and relax. Do three sets of this exercise.

3. Donkey Kicks:

Donkey Kicks



4. Squat Kick:

Squat Kick


5. Doggy Hydrant:

Doggy Hydrant


6. Pencil Side Leg:

Pencil Side Leg


7. Kneeling Roundhouse Kick:

Kneeling Roundhouse Kick


8. Prone Hamstring Curl:

Prone Hamstring Curl


Source: Team Fitness Training