8 MOVES FOR FLAT ABS THAT AREN’T CRUNCHES!

368

CIRCUIT 1

Ab Bikes x 40 reps

ab bikes


 Plank x 30 sec

 

Loading...

 Straight Leg Raises x 20 reps

straight leg raises


Mountain Climbers x 40 reps

mountain climber

 


CIRCUIT 2

Scissor Kicks x 30 reps

scissor kicks


Snap Jumps x 20 reps

snap jump


Weighted Bent Leg Jackknifes x 15 reps

weighted bent leg jackknife


Commandos x 20 reps

commandos

I’d love to see photos of you getting your sweat on – tag me on Instagram or social media using #kaylaitsines! If you are looking for more exercises, you can download a free 7 day trial of my Sweat With Kayla app here.
Love, Kayla xx
* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
Source : www.kaylaitsines.com

Loading...