8 Effective Exercises 4 Minutes Daily Help Your Body Incredibly Transform. Summer Is Coming!


1. Crossover lunges back with a jump.

2. Lunges back. 

3. Triceps push-ups.


4. Pull up knees to elbows. 

5. Right side lunges.

6. Left side lunges.

7. Boxing.

8. Side lunge, jump, and lean.

Remember that to achieve a noticeable result, put best foot forward. Before training, do not forget to warm up.

Regularity is above all here. This way, in summer, you will be able to impress everyone with your perfect body. Save the set of exercises and train in your free time!

Source BodyFit By Amy / YouTube