7 Moves In 7 Minutes For Instant Lower Back Pain Relief

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Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible. It’s not only good for your back; exercising makes you healthier, more energized, and maybe even more self-confident!

1.Floor Hamstrings

 

2.Knees to chest

 

3.Piriformis stretch

 

4.Spinal stretch

 

5. Lying Down Quadriceps

6. Hip Flexors

 

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7. Total Back stretch

 

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