7 Moves In 7 Minutes For Instant Lower Back Pain Relief


Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible. It’s not only good for your back; exercising makes you healthier, more energized, and maybe even more self-confident!

1.Floor Hamstrings


2.Knees to chest


3.Piriformis stretch


4.Spinal stretch


5. Lying Down Quadriceps

6. Hip Flexors



7. Total Back stretch