Power Lunges
They are an excellent exercise for toning and strengthening the thighs and the butt.
Follow the detailed instructions on the picture and perform each move correctly.
Perform 15-20 repetitions for each leg.
Bulgarian Split Squat
Follow the detailed instructions on the picture and perform each move correctly.
Perform 2 sets of 15-20 repetition.
One-leg squats
Follow the detailed instructions on the picture and perform each move correctly.
Perform 10 reps for each leg.
Pulsing Plie Squat
This exercise works the hips, thighs, and glutes.
Follow the detailed instructions on the picture and perform each move correctly.
Perform 3 sets of 10-15 pulses.
Chair Kick Back
Follow the detailed instructions on the picture and perform each move correctly.
Perform 2 sets of 15-20 repetitions on each side.
Follow the detailed instructions on the picture and perform each move correctly.
Leg swinging
This exercise targets the quads, butt and hamstrings.
Follow the detailed instructions on the picture and perform each move correctly.
Perform 2 sets of 15-20 repetitions on each side.
