6 EXERCISES TO TONE YOUR LEGS AND BUTT AT HOME

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Power Lunges

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They are an excellent exercise for toning and strengthening the thighs and the butt.

Follow the detailed instructions on the picture and perform each move correctly.

Perform 15-20 repetitions for each leg.

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Bulgarian Split Squat

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Follow the detailed instructions on the picture and perform each move correctly.

Perform 2 sets of 15-20 repetition.

One-leg squats

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Follow the detailed instructions on the picture and perform each move correctly.

Perform 10 reps for each leg.


Pulsing Plie Squat

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This exercise works the hips, thighs, and glutes.

Follow the detailed instructions on the picture and perform each move correctly.

Perform 3 sets of 10-15 pulses.

Chair Kick Back

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Follow the detailed instructions on the picture and perform each move correctly.

Perform 2 sets of 15-20 repetitions on each side.

Follow the detailed instructions on the picture and perform each move correctly.

Leg swinging

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This exercise targets the quads, butt and hamstrings.

Follow the detailed instructions on the picture and perform each move correctly.

Perform 2 sets of 15-20 repetitions on each side.

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