If you are one of those women that have bra fat bulge then you came to the right place. After this program, you will no longer have this problem and you’ll be able to wear the dress that you couldn’t before because of this reason.
These exercises are very easy and won’t take much of your time. If you are already working out hen you will have no p[problem implementing them as well.
Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position.
2. Upright Rows
Grab a 6- to 15-pound weighted bar (or dumbbells of equivalent weight) with an overhand grip, hands shoulder-width apart. Stand with your feet shoulder-width apart. Exhale as you bend your elbows out to the sides to lift the weighted bar to shoulder-height. Next, inhale as you slowly lower the bar back to starting position to complete one rep.
3. Bar Front Raises
Grab a 6- to 15-pound weighted bar with an overhand grip, hands shoulder-width apart. Stand with your feet shoulder-width apart. Keeping your arms as straight as possible (without locking the elbows), exhale as you lift the weighted bar until it’s higher than your shoulders. Next, inhale as you slowly lower the bar back to starting position to complete one rep
4. Chest Flys
Lie down on the floor or a bench and bend your knees. Take two small weights and spread your arms on the side. Lift the weights up above your chest and then spread your arms again. This exercise will tone up your arms and improves your body posture too.
5. Single-Arm Dumbbell Raises
Grab a 5- to 10-pound dumbbell in each hand, and stand with your feet about shoulder-width apart. Keeping your knees slightly bent, hold the dumbbells in front of your thighs with the palms of your hand facing your thighs. Keeping your arms straight with a slight bend in the elbow, exhale as you raise the left dumbbell straight out the front of you until it’s just above shoulder-height. Inhale and slowly lower the left arm back to starting position, then repeat on the opposite side to complete one rep. Continue alternating.
6. Overhead Pullovers
Grab a 5- to 10-pound dumbbell in each hand and lie on your back on a mat or bench. Extend both arms and hold the weights directly over your chest with your palms facing your feet. From this position, raise both weights overhead and lower them toward the floor without touching. Next, engage your chest and raise the dumbbells to return to starting position. That’s one rep.