1. Single Leg Glute
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Lie flat on your back on the floor with knees bent and feet on the floor. Breathe in and squeeze your glutes, raise your right leg towards the ceiling and lift your body off the floor. Try to reach as high as you can and hold the position. Lower your buttocks and repeat the movement without touching the ground. Follow equal reps on opposite leg.

2. Hydrants With Leg Extension

3. Rainbow Movement
Kết quả hình ảnh cho rainbow exercise

4. Curtsy Lunges
Kết quả hình ảnh cho Curtsy Lunges

5. Bear Plank Leg Lift
Kết quả hình ảnh cho Bear Plank Leg Lift
Bring your body to plank position with your body in straight line from your head to toes. Bend your knees to 90 degrees and lift your right leg and raise your heel towards the ceiling. Hold the position for 1 to 2 seconds and return back to starting position and continue the movement on the other leg.


6. Single Leg Dead Lift
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Stand on the floor with your left leg bent, engage your glutes and slowly bend forward. Extend your left leg straight out behind you. Hold the position for a 1 to 2 send and return back to starting position. Follow the move on the other leg and complete 3 reps on each leg..