5-Minute Standing Flat-Belly Moves


Score a stronger, tighter core despite your crazy-busy schedule and have a Flat-Belly.

Hit your core from every angle with this fast and effective routine. The equipment-free moves are perfect for tacking on to your cardio workout, but you’ll still results if you only have time for a quick hit of abs.

How it works: Perform each exercise in order for the prescribed amount of time, with little to no rest between moves. The complete circuit should take about five minutes.

You’ll need: Nothing! Just 5 min !