5-Minute Muffin Top Workout For Busy Women

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1. Oblique Press and Reach

 

2. Side Plank Crunch

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You need to do 3 sets of 10-12 reps.

 

3. Plank Up-Downs

4. Around the World Obliques

 

5. Pass the Ball

You need to do for 30-45 seconds.

 

6. Knee Drop

You need to do 3 sets of 8-10 reps on each side.

 

 

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