5-MINUTE LOSE THE POOCH WORKOUT(VIDEO)

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The lower part of your tummy can be quite frustrating if not taken care of. This part of the belly has some serious and direct affects on one’s entire personality. Especially for those who have just lost weight with hard work. The lower belly pooch doesn’t seem to be shifting properly.

1. The problem is a fixable one
Let’s accept that removing this lower belly bulge from in-between you and a flat tummy is a tricky job. But of course, fortunately a fixable one.

Before we go into fixing this stubborn pooch, let’s know what are the basic causes behind it. There are three primary things that cause a lower belly bugle:

Fat
Posture
Lower abdominal muscle.

The lower part of your tummy can be quite frustrating if not taken care of. This part of the belly has some serious and direct affects on one’s entire personality. Especially for those who have just lost weight with hard work. The lower belly pooch doesn’t seem to be shifting properly.
2. Body Fat
Body fat is the main cause of lower belly pooch. The tricky thing with fat is, you have literally no control over where you want to burn it off. It’s not like muscles which you target and shape. The only thing you can do is, workout, workout and more workout. Then it’s upto your body to decide where to lose fat. You can’t simply navigate!

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The lower part of your tummy can be quite frustrating if not taken care of. This part of the belly has some serious and direct affects on one’s entire personality. Especially for those who have just lost weight with hard work. The lower belly pooch doesn’t seem to be shifting properly.

3. Body Posture
You may have thin fat in your abdomen but the protruding lower belly can still be there. The reason behind this bulge may be your body posture. It’s because your pelvis may be curved too much forwards and downwards, possibly pushing out that bottom part of your tummy. If this is the reason, your lower belly may protrude even if you are super lean. This issue can be dealt with continues practice to correct your posture. And if you think this is a problem, visiting a professional for proper diagnosis may be better option.

The lower part of your tummy can be quite frustrating if not taken care of. This part of the belly has some serious and direct affects on one’s entire personality. Especially for those who have just lost weight with hard work. The lower belly pooch doesn’t seem to be shifting properly.

4. Lower abdominal muscle
Coming to the third cause. The pouching part of the belly may there because of an under developed lower belly muscle_a deep abdominal muscle that wraps around the torso. A developed lower belly muscle stabilizes your back, pulls your waistline down and makes the belly flatter.

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. You don’t need any equipment, but don’t forget to breathe!

 

 

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