5-Minute Exercises to Reduce Belly and Hips at Home

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1. HIP RAISES

Lay down on your back and place your feet flat on the ground. Push up with your feet and chest up towards the ceiling and then get back to the initial position. Repeat it 10 times.

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2. BURPEES

Stand straight, then bend your knees with your hands touching the ground. Next position yourself in a push-up position, do a push-up and they raise again in the initial position with your hands up in the air.

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Burpees

3. LEG RAISES

Lay down on your back and lift your legs up at a 90-degree angle. Then pull them down without touching the ground and then repeat the process. Do it 10 times.

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4. CRUNCHES

Lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it 10 times.

 

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5. BRIDGE

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Lay down on the floor with your feet placed flat on the floor. Your feet should be shoulder-width apart. Then lift your hips off the ground keeping your back straight. Hold this pose for few seconds and then slowly bring your hips back to the starting position. Repeat the exercise 15 times.

Source: Healthy Organic Earth

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