5 Exercises to Tone Your Legs and Butt


To have perfect shapes that you’re dreaming of, the fitness has to become an important part of your life. It’s not enough to do some exercises for 2-3 weeks and then coplain about an absence of any results. The best advice for every beginner: from a huge variety of exercises chose the best one for each body part. If they are effective and you just like them, make your own workout and do it regularly.

Here, we propose 5 good exercises fo legs and butt. And we hope you’ll love them!

#1 Squat Pulse

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#2 Donkey Kicks

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#3 Squat Side Kicks

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#4 Chair Kicks

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#5 Doggy Hydrant

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