Ask any young girl today in regards to beauty and their thoughts on beauty. Now a day’s beauty involves not just a person’s face but person’s overall appearance. And when we talk of overall beauty, body shape and fitness does count. Girls and women today want good looking legs and thighs -to give them that new age cool and fitness freak look. Scroll over as we bring you a few simple exercises which can be added to any current fitness schedule and results can be fitter, toned up- awesome thighs:
1. The Wide-Stance Pile Squat
Stand with your feet more than shoulder width apart and turn your toes inwards. Drop your body to squat position, you should feel the stretch in your inner thighs. Let your body weight come onto left feet and lift your right leg to outside of your left leg. Return back to starting position and follow 20 reps on each leg.
2. Single Leg Squat
Develop your leg strength, flexibility and improve balance with single leg squat. Stand with your feet together and extend your arms in front of your body. Balance your weight on one leg, squat down and extend the other out as far as possible. Slowly return back to starting position and follow 15 reps on each leg.
3. The Side Plank Lift
This variation of plank called side plank leg lift targets your shoulders, waist, abs, back, outer thighs, and glutes.
- Place your right elbow on the ground. Extend both legs out so that your body is in one straight line and you’re balancing on the outside edge of your right foot.
- Flex both feet if you can, and either rest your top hand on your upper hip or extend it in the air. Keeping your spine lengthened and your abs engaged, lift your left leg up just higher than your top hip. Then slowly lower it back to your bottom leg.
- Do three sets of 15 to 20 repetitions on each side.
4. Side Leg Lift
Lie down on the floor on your side with your legs together. Place your elbow firmly on the floor and palm on the back of your head. Raise your right leg up to shoulder level and hold the position. Slowly start lifting your left leg also and bring it next to your right leg. Return back to starting position and follow 15 reps on each leg.