30 Minutes Per Day To Burn Fat With These Yoga Poses For Beginners!


1. Tree Pose
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This pose provides you balance and strengthens your core. You will be able to tighten your abdominal muscles using this pose. You need to stand with your feet shoulder-width apart. Gradually bring your left foot up to rest as high as possible on your right thigh. Hold the position for 30 seconds and then repeat.

2. Half Forward Bend
Kết quả hình ảnh cho Half Forward Bend
Hamstring, back and hips would tighten if you perform this yoga pose. Bend your lower back forward, keeping your back straight and while doing so, suck in air, so you feel your navel burying deep inside. Hold position for 30 seconds.

3. Upward Facing Dog
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You need to lie on your chest and your arms should be bent and your hands be flat. Then push up your torso with your arms straight below shoulders. Then you have to lift the knees and hips up off the ground as well, making your body in a straight line. Hold the position for at least 30 seconds as well and repeat.

4. Boat Pose
Kết quả hình ảnh cho Boat Pose
This pose is good for abs. You have to lift up your legs straight and your back should be making 60 degree angle to the floor. In this pose, you will only be sitting on the floor with the help of your butts. Keep your hands straight and should be touching the sides of your knees.


5. Goddess Pose
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This pose is going to open your hips and would be really intense. Your feet should be 3 to 4 feet apart and then start bending low, making an angle of 90 degrees with the floor. It would increase stretch on your thighs and tighten them.