3 PLANK EXERCISES TO GET RID OF THOSE LOVE HANDLES

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Standard plank

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London Bridge plank

london bridge plank exercise for love handles 600x400

Planks not only give you that perfect waistline but also work your hamstrings, glutes, shoulders, back and inner thighs. Once you’ve mastered the standard plank, you have the stamina and focus to do the London Bridge plank. For this, twist your body from one side to the other but make the movements slow because you don’t want to end up hurting yourself. Repeat 15 times and do three sets for the perfect workout session.

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Leg raise plank

leg raise plank exercise for love handles 600x400

Want something more rigorous? Leg raise planks are perfect for you! These will work your legs and waist. To do this, brace your core, fold your knees and lift one foot off the floor. Do 10 lifts on one side, and then switch legs. Doing this regularly will slowly but surely banish that muffin top and help you flaunt that sexy waist. Crop tops, here we come!
Source : www.bebeautiful.in

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