11 Exercises to Sculpt Strong, Sexy Legs

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1. Deep Dumbbell Squats:

 


2. Deadlifts:

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3. Lateral Lunges:

 


4. Plié Squats:

 


5. Plié Pulses With Lifted Heel:

Take one dumbbell in each hand and hold one to each hipbone as you take a wide stance with your toes pointed outward. Keeping your shoulders stacked over your hips, bend your knees. Lift your left heel as high as you can without losing your balance. From this position, lower your body even more until your thighs are parallel to the ground. That’s one pulse. Complete up to 10, then lower your left heel and repeat with your right heel raised.

6. Inner Thigh Leg Lifts:

 


7. Outer Thigh Leg Lifts:

 


8. Walking Bridge:

 


9. Single Leg Bridge:

 


10. Skaters:

 


11. Ins and Outs:

Stand with your feet together and a slight bend in your knees. Drive both arms straight out behind you, then swing them forward for momentum as you jump both feet out to a wide stance with your toes pointed slightly outward. Keeping your knees behind your toes and your chest up, land with bent knees as you lower your butt toward the ground until your thighs are parallel to the ground. Jump back to starting position to complete one rep.
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